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HEALTHY BOUNDARIES I have noticed a current theme in the collective. We are putting others’ needs ahead of our own and neglecting our own self-care. I […]

FORGIVENESS On Friday I attended an early morning yoga class. I continuously attempt to dedicate four days a week to my personal yoga practice. It has […]

THIS BLOG IS NOT FOR THE FAINT OF HEART. READER DISCRETION IS ADVISED. Come or be dragged. This week my spirit guides and guardian angels are […]

STOP OVER-ANALYZING Why do you try to understand art? Do you try to understand the song of a bird? -Pablo Picasso I recently read a quote […]

INSPIRATION AND BEAUTY IS EVERYWHERE It was early fall and I had just launched my business. It was a transition period for me, and with the […]

Being BOLD does not equate to being bad. As I have been reflecting this week, I came to the realization that my energy comes off very […]

SELF-LOVE What if you simply devoted this year to loving yourself more? This week I want to focus on LOVE. My clients love to bring up […]

FREE YOURSELF FROM EXPECTATIONS This week’s mantra: I let go of all expectations. People, places and things are free to be themselves, and I AM FREE […]

Everything you need is ALREADY WITHIN you. Last week I received a beautiful message: Everything you need is ALREADY WITHIN you. I attended a Reiki workshop and the instructor […]