November 20, 2017

THE ATTITUDE OF GRATITUDE

THE ATTITUDE OF GRATITUDE. Gratitude shifts your focus from what your life lacks to the abundance that is already present. I have been day dreaming about […]
November 8, 2017

SEASON OF CHANGE

FALL: A SEASON OF CHANGE Fall is about releasing the old to make way for the new. I’ve noticed a theme in the collective right now. We […]
November 1, 2017

WE MUST UNDERSTAND BEFORE WE JUDGE

WE MUST UNDERSTAND BEFORE WE JUDGE What I learned this week from dealing with my difficult neighbor: I would describe my neighbor as a control freak […]
October 17, 2017

IT’S TIME TO DITCH THE LABELS!

IT’S TIME TO DITCH THE LABELS! I dislike labels. I’ve noticed that when people first meet me they don’t know what to make of me. In […]
October 13, 2017

BEING COURAGEOUS DOESN’T MEAN YOU AREN’T AFRAID, IT MEANS YOUR BRAVERY OVERCOMES YOUR FEARS.

BEING COURAGEOUS DOESN’T MEAN YOU AREN’T AFRAID, IT MEANS YOUR BRAVERY OVERCOMES YOUR FEARS. The steps I take to overcome my fears. I recently attended a […]
October 3, 2017
Amy L. Beck Holistic Health & Wellness

INTENTION IS EVERYTHING

INTENTION IS EVERYTHING Recently I’ve experienced a constant desire to reach out to an old friend. I will not act out on this feeling right now […]
September 24, 2017
Amy L. Beck Holistic Health & Wellness

FORCING VS. FLOWING

FORCING VS. FLOWING In June 2017, I completed my Yoga 200-hour course. The previous year was a year of transition and hard work. After completing the […]
September 24, 2017
Amy L. Beck Holistic Health & Wellness

MY PERSONAL JOURNEY

MY PERSONAL JOURNEY During the spring of 2016 I decided to leave my full-time position as a manager to pursue my dreams of launching my own […]
September 23, 2017

FROM LOYAL TO REBEL

FROM LOYAL TO REBEL After several attempts to create a website, I have realized what is going wrong. The truth is it’s me. It started with […]